Increase Summer Productivity in the Office
Sitting in front of a computer in a stuffy office on a hot summer's day is not exactly conducive to productive working or to good mental and physical health. It's bad enough as it is trying to work when the weather is hot but a computer also gives off a lot of heat which can effectively raise the temperature in an office to levels which are uncomfortable and possibly even dangerous.
A desk fan can be a lifesaver in these circumstances. It will help to cool you down and the pleasant breeze that is given off can make life and work tolerable again. Heat kills. It's absolutely vital not to be complacent about it. You don't have to be outside in the hot blazing sun to suffer from heat stroke. Taking appropriate measures to avoid the effects of too much heat should be a priority.
- Invest in a desk fan if you don't already have one, and if you do, check that it is in good working order
- Wear loose fitting and comfortable clothing, ideally made from non synthetic material that doesn't hold in the heat such as cotton
- Slacken ties and buttons around collars
- If you have long hair, tie it back
- Drink plenty of fluids throughout the day, preferably water. Make sure you do this even if you aren't thirsty. By the time you feel a thirst your body is already dehydrated
- If you are working in an office, take plenty of breaks and if possible, get up and walk around even if it's only for a few minutes. It's easy whilst working to forget your immediate surroundings and the effects of the heat can suddenly creep up on you
- Close the curtains or blinds to limit the amount of sunshine getting into the room, particularly during the hot midday sun
- Avoid hot and spicy snacks and opt for cooler and lighter foods and salads at lunchtime
Signs and symptoms of heat exhaustion and heat stroke. Heat exhaustion occurs when the body has been exposed to too much heat for too long. The symptoms of heat exhaustion can include:
- Feeling that you are too hot
- Headaches, which can be mild or severe
- Nausea and/or vomiting
- Loss of appetite
- Lethargy and a reduced ability to concentrate
- Drowsiness
- Pulse slowing down
By ignoring the symptoms of heat exhaustion you are putting yourself at risk of heat stroke. Heat stroke is an extremely dangerous and possibly fatal condition whereby the body's ability to regulate body temperature is severely impaired to the extent that it can no longer cool itself down. If this happens, body temperature can rise rapidly leading to confusion, hallucinations, convulsions, loss of consciousness and even in some circumstances, death.
By far the best way of dealing with heat exhaustion and heat stroke is to take steps to avoid the effects of too much heat in the first place. In an office situation, relatively simple measures such as using a desk fan and drinking plenty of fluids can dramatically reduce the risk.
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Article Source: ArticlesBase.com - Increase Summer Productivity in the Office